Summertime is here! Along with warm weather and long lazy days spent on the patio, you can plan on enjoying plenty of fresh, delicious summer produce. With new varieties of fruits and vegetables coming in and out of season almost every week, be sure you don't miss any of these special summer treats. You won't see them fresh again until next year!
Do you know the symptoms of heat stroke? If your answer is no, you may want to take note of these symptoms:
A lack of sweating
High body temperature (higher than 104 F)
Muscle cramps or weakness
Nausea and vomiting
Rapid heart beat
When someone is exposed to...
If you’re a fan of natural remedies, you’ll want to incorporate garlic, ginger, parsley, peppermint, and rosemary into your diet. Here’s why…
Garlic – Research has shown that garlic’s antioxidants may help keep colds and flus at bay, may help reduce acne, and may help fight artery hardening, coronary heart disease, high blood pressure, and...
If you have children and have ever experienced an eerily silence in your home when your kids are away for a short period of time that turned into feelings of sadness for you, because they’re away from you, you have experienced a snippet of what may come when your kids grow up and venture off...
In most kitchens, you'll find certain staples that are must-haves, such as apples for snacking or celery for cooking. The good thing about many everyday foods is that they're good for you. Here is a short list of staples (you probably keep on hand) with wonderful health benefits.
Apples. You may be able to keep...
Don't let the idea of JUST walking trick you into thinking it's not enough exercise. Walking, fast or slow, is great exercise that offers great benefits. It's true; walking can make a difference when it comes to a better, healthier life.
The benefits of walking include boosting your mood, enhancing balance, maintaining a healthy weight,...